CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Friday, Apr 14, 2023

  • Pull , Push , Jump

  • Accessory (Core)

  • Optional Accessory (Chest/Back/Bicep)

• Thursday, Apr 13, 2023

  • Split Jerk

  • 2 Squat Clean + 1 Split Jerk

  • Barbell Cycling

• Wednesday, Apr 12, 2023

  • Rest Day or Active Recovery

• Tuesday, Apr 11, 2023

  • Easy Pace

• Monday, Apr 10, 2023

  • OMATOIMI TREENI ”Warm Up”

  • OMATOIMI TREENI ”Squat Complex”