CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Tuesday, Jan 03, 2023

  • Wall Walk Progressio 1/7

• Monday, Jan 02, 2023

  • Tempo & Pause Back Squat (1/4)

  • Fast Learner

  • CFO 20-30min Extra Work Programming

• Sunday, Jan 01, 2023

  • 2023 Season , Ready For Anything (1/15)

• Saturday, Dec 31, 2022

  • Warm Up

  • WL EMOM

• Friday, Dec 30, 2022

  • Happy New Year

• Thursday, Dec 29, 2022

  • Vuoden 363. päivä

• Wednesday, Dec 28, 2022

  • Rest Day or Active Recovery