CrossFit Oulu on WODconnect

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

  • EASY PACE 260510

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Friday, May 08, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DEALOD WEEK - COOL DOWN

• Tuesday, Oct 18, 2022

  • (Road to a Bigger) Shoulder Press (Program 9/10)

  • AMRAP Power Clean & Jerk

  • Optional Accessory

• Monday, Oct 17, 2022

  • (Road to a Bigger) Back Squat (Program 9/10)

  • Accessory

  • CFO Extra Work Programming

• Sunday, Oct 16, 2022

  • I Got The Power (9/16) 2022 WORKOUT

  • 🕯🕯🕯🌟 Next Week / Rest day

• Saturday, Oct 15, 2022

  • "Snatch Fever"

  • Accessory (Core)