CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Friday, Jan 06, 2023

  • Hero Friday

  • Accessory (Core)

• Thursday, Jan 05, 2023

  • Push Press 5-5-4-3-3

  • 3 Position Clean

  • Accessory (Gluteus, Hamstring....)

• Wednesday, Jan 04, 2023

  • Rest Day or Active Recovery

  • Strenght Accessory

• Tuesday, Jan 03, 2023

  • Row Interval

  • Wall Walk Progressio 1/7

• Monday, Jan 02, 2023

  • Tempo & Pause Back Squat (1/4)