CrossFit Oulu on WODconnect

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

  • EASY PACE 260510

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Friday, May 08, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DEALOD WEEK - COOL DOWN

• Sunday, Oct 23, 2022

  • I Got The Power (10/16) 2022 WORKOUT

  • 🕯🕯🕯🌟 Next Week / Rest day

• Saturday, Oct 22, 2022

  • (Road to a Bigger) Front Squat (Program 9/10)

  • "2 : 1"

• Friday, Oct 21, 2022

  • (Road to a Bigger) Deadlift (Program 9/10)

  • Gymnastic Skill

  • Accessory (Core)

• Thursday, Oct 20, 2022

  • (Road to a Bigger) Bench Press (Program 9/10)

  • "Hurry"

• Wednesday, Oct 19, 2022

  • Rest Day or Active Recovery