CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Tuesday, Apr 18, 2023

  • Optional Posterior Chain & Core Strength

• Monday, Apr 17, 2023

  • Bench Press

  • Accessory

  • CFO Extra Work Programming Crossfit

  • CFO Extra Work Programming Strenght

  • CFO Extra Work Programming Condition

• Sunday, Apr 16, 2023

  • Strong Mind Strong Body (1/10)

• Saturday, Apr 15, 2023

  • Squat Power Snatch?

  • "Step"

  • Accessory (OH carry)