CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Tuesday, Jan 10, 2023

  • Shuttle Run Intervals

  • Optional Accessory (Shoulder/Tricep)

• Monday, Jan 09, 2023

  • Snatch Push Press + Pause OHS

  • 3 Position Snatch

  • Accessory (Core)

  • CFO 20-30min Extra Work Programming

• Sunday, Jan 08, 2023

  • 2023 Season , Ready For Anything (2/15)

• Saturday, Jan 07, 2023

  • Strength & Conditioning

  • Optional Finisher

• Friday, Jan 06, 2023

  • Warm up