CrossFit Oulu on WODconnect

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

  • EASY PACE 260510

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Friday, May 08, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DEALOD WEEK - COOL DOWN

• Friday, Oct 28, 2022

  • Bench Press

  • "Wall...Strict...Plate"

• Thursday, Oct 27, 2022

  • Front Squat

  • "E3MOM"

• Wednesday, Oct 26, 2022

  • Rest Day or Active Recovery

• Tuesday, Oct 25, 2022

  • Shoulder Press

  • "This and That"

• Monday, Oct 24, 2022

  • Back Squat

  • Accessory (For quality)

  • CFO Extra Work Programming