CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Monday, Apr 24, 2023

  • CFO Extra Work Programming Crossfit

• Sunday, Apr 23, 2023

  • Strong Mind Strong Body (2/10)

• Saturday, Apr 22, 2023

  • Gymnastics capacity

  • "Shoulder`s are gone"

• Friday, Apr 21, 2023

  • "Earn Your Weekend"

  • Accessory

• Thursday, Apr 20, 2023

  • Front Squat

  • "quadblaster"

• Wednesday, Apr 19, 2023

  • Rest Day or Active Recovery

• Tuesday, Apr 18, 2023

  • EMOM Progressio 10 (8+2) Weeks