CrossFit Oulu on WODconnect

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

  • EASY PACE 260510

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Friday, May 08, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DEALOD WEEK - COOL DOWN

• Tuesday, Nov 01, 2022

  • Split jerk (technique)

  • Back squat & Squat jump (Power and speed)

  • CFO Extra Work Programming

• Monday, Oct 31, 2022

  • GluteGains - Program (Week 1/6)

  • Accessory Core

  • CFO Extra Work Programming

• Sunday, Oct 30, 2022

  • Rest Day / Next Week

• Saturday, Oct 29, 2022

  • Deadlift

  • Squat Snatch + Squat Clean + Cluster

• Friday, Oct 28, 2022

  • Bench Press