CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Monday, Jan 16, 2023

  • Double Rep "DT"

  • CFO 20-30min Extra Work Programming

• Sunday, Jan 15, 2023

  • 2023 Season , Ready For Anything (3/15)

• Saturday, Jan 14, 2023

  • Now Let's Go

  • New Movements (Accessory)

• Friday, Jan 13, 2023

  • 6 Weeks Skill/Capacity (1/6)

  • Optional Accessory (core)

• Thursday, Jan 12, 2023

  • Front Squat Clusters

  • Heavy Breathing

• Wednesday, Jan 11, 2023

  • Rest Day or Active Recovery