CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Friday, Apr 28, 2023

  • Skills

• Thursday, Apr 27, 2023

  • Front Squat

  • A Big Cake

• Wednesday, Apr 26, 2023

  • Rest Day or Active Recovery

• Tuesday, Apr 25, 2023

  • Bench Press

  • Accessory Core

• Monday, Apr 24, 2023

  • EMOM Progressio 10 (8+2) Weeks

  • Optional Posterior Chain & Core Strength

  • CFO Extra Work Programming Condition

  • CFO Extra Work Programming Strenght