CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Saturday, Jan 21, 2023

  • CFO Bodybuilding I

  • CFO Bodybuilding II

• Friday, Jan 20, 2023

  • Hero Friday

• Thursday, Jan 19, 2023

  • Push Press + Push Jerk 6-5-4-4-4

  • 2 Position Clean

  • For quality

• Wednesday, Jan 18, 2023

  • Rest Day or Active Recovery

• Tuesday, Jan 17, 2023

  • Row 2k

  • Wall Wall Progressio 2/7

• Monday, Jan 16, 2023

  • Tempo & Pause Back Squat (2/4)