CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Monday, May 01, 2023

  • Front Squat

  • "fast and smooth"

  • CFO Extra Work Programming Condition

  • CFO Extra Work Programming Strenght

  • CFO Extra Work Programming Crossfit

• Sunday, Apr 30, 2023

  • Strong Mind Strong Body (3/10)

• Saturday, Apr 29, 2023

  • Snatch

  • C&J

  • Optional Snatch Deadlift

• Friday, Apr 28, 2023

  • "Earn Your Weekend"