CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jan 26, 2023

  • Thruster

  • Tabata x 5

• Wednesday, Jan 25, 2023

  • Rest Day or Active Recovery

• Tuesday, Jan 24, 2023

  • 6 Weeks Skill/Capacity (2/6)

  • Accessory (Core)

• Monday, Jan 23, 2023

  • Snatch Push Press + Pause OHS + Pause Snatch Balance

  • 2 Position Snatch

  • Barbell Cycling

  • CFO 20-30min Extra Work Programming

• Sunday, Jan 22, 2023

  • 2023 Season , Ready For Anything (4/15)