CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Sunday, May 07, 2023

  • Strong Mind Strong Body Deload Week (4/10)

• Saturday, May 06, 2023

  • Squat Clean

  • Power clean

• Friday, May 05, 2023

  • "Earn Your Weekend"

  • Accessory

• Thursday, May 04, 2023

  • Bench Press

  • Chin Ups

• Wednesday, May 03, 2023

  • Rest Day or Active Recovery

• Tuesday, May 02, 2023

  • EMOM Progressio 10 (8+2) Weeks

  • Optional Posterior Chain & Core Strength