CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, May 13, 2023

  • "day of the bodybuilder"

• Friday, May 12, 2023

  • "Plyometric"

  • Lowerbody accessories

  • Optional tabata

• Thursday, May 11, 2023

  • "Old School Condition"

• Wednesday, May 10, 2023

  • Rest Day or Active Recovery

• Tuesday, May 09, 2023

  • Skill & Strongman

• Monday, May 08, 2023

  • EMOM Progressio 10 (8+2) Weeks

  • CFO Extra Work Programming Condition

  • CFO Extra Work Programming Strenght & Crossfit