CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Tuesday, Jan 31, 2023

  • Power Clean & Push Jerk

  • Top

• Monday, Jan 30, 2023

  • Movement

  • Optional Accessory (Legs)

  • CFO 20-30min Extra Work Programming

• Sunday, Jan 29, 2023

  • 2023 Season , Ready For Anything (5/15)

• Saturday, Jan 28, 2023

  • What have I done?

  • Front Squat Clusters

• Friday, Jan 27, 2023

  • Breathe In Breathe Out

  • New Movements (Accessory)