CrossFit Oulu on WODconnect

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

  • EASY PACE 260510

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Friday, May 08, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DEALOD WEEK - COOL DOWN

• Tuesday, Nov 15, 2022

  • Ohs / Squat Jerk (mobility)

  • Split jerk technique

  • Back squat & jumps

  • CFO Extra Work Programming

• Monday, Nov 14, 2022

  • "Switch Back"

  • Snatch DL/Pull Program (Week 3/6)

  • CFO Extra Work Programming

• Sunday, Nov 13, 2022

  • Rest Day / Next Week

• Saturday, Nov 12, 2022

  • Snatch

  • C&J