CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Monday, Feb 06, 2023

  • WB&Snatch

  • CFO 20-40min Extra Work Programming

• Sunday, Feb 05, 2023

  • 2023 Season , Ready For Anything (6/15)

• Saturday, Feb 04, 2023

  • StrongMan Work

  • Optional: "Legs burner"

• Friday, Feb 03, 2023

  • Power Snatch

  • WB&T2B

• Thursday, Feb 02, 2023

  • Pause Front Squats

  • New Movements (Accessory)

• Wednesday, Feb 01, 2023

  • Rest Day or Active Recovery