CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Thursday, May 18, 2023

  • Omatoimi Treeni Barbell Cyclin, Power Clean

• Wednesday, May 17, 2023

  • Rest Day or Active Recovery

• Tuesday, May 16, 2023

  • EMOM Progressio 10 (8+2) Weeks

• Monday, May 15, 2023

  • Power Snatch

  • Barbell Cyclin, Power Snatch

  • Optional Snatch Deadlift

  • CFO Extra Work Programming Strenght

  • CFO Extra Work Programming Crossfit

  • CFO Extra Work Programming Condition

• Sunday, May 14, 2023

  • Strong Mind Strong Body (5/10)