CrossFit Oulu on WODconnect

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

  • EASY PACE 260510

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Friday, May 08, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DEALOD WEEK - COOL DOWN

• Saturday, Nov 19, 2022

  • Accessory (core)

  • CFO Extra Work Programming

• Friday, Nov 18, 2022

  • Amrap 20

  • CFO Extra Work Programming

• Thursday, Nov 17, 2022

  • Weighted pull up & chin up

  • Gymnasticks intervalls

  • CFO Extra Work Programming

• Wednesday, Nov 16, 2022

  • Rest Day or Active Recovery

  • CFO Extra Work Programming

• Tuesday, Nov 15, 2022

  • Warm up