CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Saturday, Feb 11, 2023

  • Power Day, Power

• Friday, Feb 10, 2023

  • Hero Friday

  • Optional Accessory (Core)

• Thursday, Feb 09, 2023

  • Jerk

  • Clean Pull + Clean + Split Jerk

  • Optional: Clean Deadlift + Clean Pull

• Wednesday, Feb 08, 2023

  • Rest Day or Active Recovery

• Tuesday, Feb 07, 2023

  • Row Interval

  • Wall Wall Progressio 3/7

• Monday, Feb 06, 2023

  • Tempo & Pause Back Squat (3/4)