CrossFit Oulu on WODconnect

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

  • EASY PACE 260510

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Friday, May 08, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DEALOD WEEK - COOL DOWN

• Tuesday, Nov 22, 2022

  • OHS / squat jerk

  • Split jerk

  • Strenght & speed

  • CFO Extra Work Programming

• Monday, Nov 21, 2022

  • Power Clean & Push Jerk

  • GluteGains - Program (Week 4/6 Deload)

  • Optional Accessory (core)

  • CFO Extra Work Programming

• Sunday, Nov 20, 2022

  • Rest Day / Next Week DELOAD

• Saturday, Nov 19, 2022

  • GluteGains - Program (Week 3/6)