CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Feb 16, 2023

  • Snatch Push Press + Snatch Balance

  • Snatch Pull +Snatch High Pull + Snatch

  • Run forrest Run

• Wednesday, Feb 15, 2023

  • Rest Day or Active Recovery

• Tuesday, Feb 14, 2023

  • Valentine's Day

  • New Movements (Accessory)

• Monday, Feb 13, 2023

  • 6 Weeks Skill/Capacity (3/6)

  • CFO 20-40min Extra Work Programming

• Sunday, Feb 12, 2023

  • 2023 Season , Ready For Anything (7/15)

• Saturday, Feb 11, 2023

  • Power Day, Odd Objects