CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Sunday, May 28, 2023

  • Strong Mind Strong Body (7/10)

• Saturday, May 27, 2023

  • Back Rack Reverse Lunge

  • Deadlift Capacity Program 1/5

• Friday, May 26, 2023

  • "Earn Your Weekend"

  • Thruster emom

• Thursday, May 25, 2023

  • "Team fun"

• Wednesday, May 24, 2023

  • Rest Day or Active Recovery

• Tuesday, May 23, 2023

  • Weighted Pull-Up

  • "muscle endurance"

• Monday, May 22, 2023

  • EMOM Progressio 10 (8+2) Weeks