CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Tuesday, Feb 21, 2023

  • Row Interval

  • Wall Wall Progressio 4/7

• Monday, Feb 20, 2023

  • Tempo & Pause Back Squat Week 4/4

  • Swing & Jump

  • CFO 20-40min Extra Work Programming

• Sunday, Feb 19, 2023

  • 2023 Season , Ready For Anything (8/15)

• Saturday, Feb 18, 2023

  • OPEN 23.1 (14.4 REPEAT)

• Friday, Feb 17, 2023

  • Front Squat Clusters

  • Strenght EMOMs

  • Optional ”Sprint”