CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Thursday, Jun 01, 2023

  • Deadlift Capacity Program 2/5

  • Hang Squat Snatch

  • Optional Barbell Cyclin, Hang Squat Snatch

• Wednesday, May 31, 2023

  • Rest Day or Active Recovery

• Tuesday, May 30, 2023

  • EMOM Progressio 10 (8+2) Weeks

• Monday, May 29, 2023

  • Back Rack Reverse Lunge

  • Weighted Pull-Up

  • CFO Extra Work Programming Crossfit

  • CFO Extra Work Programming Strenght

  • CFO Extra Work Programming Condition