CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Monday, Feb 27, 2023

  • CFO 20-40min Extra Work Programming

• Sunday, Feb 26, 2023

  • 2023 Season , Ready For Anything (9/15)

• Saturday, Feb 25, 2023

  • OPEN 23.2

• Friday, Feb 24, 2023

  • Strenght Push&Pull

  • Accessory Push/Carry/Hold

  • Optional Airways Open

• Thursday, Feb 23, 2023

  • Push Jerk + Split Jerk

  • Clean Pull + Panda Pull + Clean

  • Optional Deficit Clean DL + Pull

• Wednesday, Feb 22, 2023

  • Rest Day or Active Recovery