CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Friday, Mar 03, 2023

  • Snatch Balance + Overhed Squat

  • Snatch Lift off + Snatch Pull + Snatch

  • Optional Tabata

• Thursday, Mar 02, 2023

  • EMOM "Row,ShuttleRun Intervals,Du,Su…."

  • Optional New Movements (Accessory)

• Wednesday, Mar 01, 2023

  • Rest Day or Active Recovery

• Tuesday, Feb 28, 2023

  • 6 Weeks Skill/Capacity (4/6)

• Monday, Feb 27, 2023

  • Front Squat Clusters

  • Thrusters

  • Optional Finisher