CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Friday, Jun 16, 2023

  • "Earn Your Weekend"

• Thursday, Jun 15, 2023

  • Squat Snatch

  • Overhead squat

• Wednesday, Jun 14, 2023

  • Rest Day or Active Recovery

• Tuesday, Jun 13, 2023

  • Deadlift Capacity Program 4/5

  • "Lift and Run"

• Monday, Jun 12, 2023

  • EMOM Progressio 10 (8+2) Weeks

  • CFO Extra Work Programming Condition

  • CFO Extra Work Programming Strenght & Crossfit

• Sunday, Jun 11, 2023

  • Strong Mind Strong Body (9/10)