CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Mar 09, 2023

  • Muscle & Power Snatch

• Wednesday, Mar 08, 2023

  • Rest Day or Active Recovery

• Tuesday, Mar 07, 2023

  • Back Squats EMOM

  • High Box Jump

  • Accessory (Glute)

• Monday, Mar 06, 2023

  • Press-Pull Strength

  • Accessory (Core)

  • CFO 20-40min Extra Work Programming

• Sunday, Mar 05, 2023

  • 2023 Season , Ready For Anything (10/15)

• Saturday, Mar 04, 2023

  • OPEN 23.3