CrossFit Oulu on WODconnect

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

  • EASY PACE 260510

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Friday, May 08, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DEALOD WEEK - COOL DOWN

• Wednesday, Dec 07, 2022

  • CFO Extra Work Programming

• Tuesday, Dec 06, 2022

  • Warm up

  • Split jerk from the rack

  • 🇫🇮 105

  • CFO Extra Work Programming

• Monday, Dec 05, 2022

  • Snatch Day

  • Clean & Jerk Day

  • Snatch DL/Pull Program (Week 6/6)

  • CFO Extra Work Programming

• Sunday, Dec 04, 2022

  • 🕯🕯🌟 Rest Day / Next Week