CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Monday, Mar 13, 2023

  • Back Squat Complex

  • Explode

  • CFO 20-50min Extra Work Programming

• Sunday, Mar 12, 2023

  • 2023 Season , Ready For Anything (11/15)

• Saturday, Mar 11, 2023

  • EMOM Hang Power Cleans

  • Partner Workout

  • Accessory (Core)

• Friday, Mar 10, 2023

  • Wall Wall Progressio 5/7

  • Emom 16: KBs/DBs

• Thursday, Mar 09, 2023

  • Bar & Rope vs You