CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Thursday, Jun 22, 2023

  • Gymnastic Skill

• Wednesday, Jun 21, 2023

  • Rest Day or Active Recovery

• Tuesday, Jun 20, 2023

  • Snatch Complex

  • Back Squat Capacity

• Monday, Jun 19, 2023

  • EMOM Progressio 10 (8+2) Weeks

  • CFO Extra Work Programming Condition

  • CFO Extra Work Programming Strenght & Crossfit

• Sunday, Jun 18, 2023

  • Strong Mind Strong Body (10/10)

• Saturday, Jun 17, 2023

  • Gymnastics capacity

  • Bench press