CrossFit Oulu on WODconnect

• Sunday, Apr 26, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Saturday, Apr 25, 2026

  • WARM-UP

  • LET¨S HUNT

  • STRETCHING

• Friday, Apr 24, 2026

  • WARM-UP

  • PROGRESSION WORK & TEST ROUND

  • DUMMIE BUNNY

  • RECOVERY

• Thursday, Apr 23, 2026

  • WARM-UP

  • PUMP IT. FOLD IT. HANG IT. // PARTNER WORKOUT

  • FLUTTER GAMES CHALLENGE

  • STRETCHING (OPTIONAL)

• Wednesday, Apr 22, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Apr 21, 2026

  • WARM-UP

  • PROGRESSION WORK + MINI ROUNDS

  • GRIPPER RIPPER

  • STRETCHING

• Saturday, Jan 03, 2026

  • Back Squat & Rope Climb workout

  • Accessory

  • Optional Skill

  • Marathon Row

• Friday, Jan 02, 2026

  • Warm Up

  • Pre-workout skill

  • 21-15-9 rep triplet

  • Optional Accessory

• Thursday, Jan 01, 2026

  • Warm Up

  • Diane // Benchmark