CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Monday, Mar 20, 2023

  • CFO 20-50min Extra Work Programming

• Sunday, Mar 19, 2023

  • 2023 Season , Ready For Anything (12/15)

• Saturday, Mar 18, 2023

  • Strength & Odd objects

• Friday, Mar 17, 2023

  • Hero Friday

• Thursday, Mar 16, 2023

  • Split Jerk

  • Clean Pull + Clean + Jerk

  • Optional Clean Deadlift

• Wednesday, Mar 15, 2023

  • Rest Day or Active Recovery

• Tuesday, Mar 14, 2023

  • Row Interval

  • Wall Wall Progressio 6/7