CrossFit Oulu on WODconnect

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

  • EASY PACE 260510

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Friday, May 08, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DEALOD WEEK - COOL DOWN

• Friday, Dec 16, 2022

  • Split Jerk (Fri)

  • C&C&J (Fri)

  • Optional Accessory Core (Fri)

• Thursday, Dec 15, 2022

  • I'm gonna make him an offer he can't refuse (Thu)

• Wednesday, Dec 14, 2022

  • Rest Day or Active Recovery

• Tuesday, Dec 13, 2022

  • Snatch Technique (Tue)

  • Snatch "Complex" (Tue)

  • Accessory (Tue)

• Monday, Dec 12, 2022

  • CFO Extra Work Programming

  • 1¼ Back Squat (Mon)