CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Monday, Jun 26, 2023

  • CFO Extra Work Programming Capacity

  • CFO Extra Work Programming Condition

• Sunday, Jun 25, 2023

  • Sun, Fun & Fitness (Week 1/10)

• Saturday, Jun 24, 2023

  • OMATOIMI TREENI ”Warm Up”

  • OMATOIMI TREENI ”Hang Squat Clean & Push Jerk”

  • OMATOIMI TREENI ”Barbell Cyclin, Hang Clean & Push Jerk”

  • OMATOIMI TREENI "5MIN"

• Friday, Jun 23, 2023

  • OMATOIMI TREENI ”Warm up”

  • OMATOIMI TREENI "Earn Your Juhannus"

• Thursday, Jun 22, 2023

  • Deadlift Capacity Program 5/5