CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Jul 01, 2023

  • Shoulder press & Hspu

  • Weighted chin up & ring row

  • Abs & cardio

• Friday, Jun 30, 2023

  • Clean complex

  • Amraps

• Thursday, Jun 29, 2023

  • Chipper

• Wednesday, Jun 28, 2023

  • Rest Day or Active Recovery

• Tuesday, Jun 27, 2023

  • Back Squat

  • Leg accessory

• Monday, Jun 26, 2023

  • Condition fun