CrossFit Oulu on WODconnect

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

  • EASY PACE 260510

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Friday, May 08, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DEALOD WEEK - COOL DOWN

• Monday, Dec 26, 2022

  • Warm Up

  • (Option 1) Tapaninpäivän Tanssit (“CHAD”)

  • CFO Extra Work Programming

• Sunday, Dec 25, 2022

  • 🎆 Next Week / Rest day

• Saturday, Dec 24, 2022

  • Warm Up

  • Jouluyö Juhlayö (24.12)

• Friday, Dec 23, 2022

  • Sydämeeni Joulun Teen (“12 DAYS OF CHRISTMAS”)

• Thursday, Dec 22, 2022

  • Push Press

  • C&J

  • Oi jouluyö