CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Mar 30, 2023

  • Shoulder Press

  • Front Squat & Split Jerk

  • High Hang Squat Clean & Jerk

  • Optional Accessory (core)

• Wednesday, Mar 29, 2023

  • Rest Day or Active Recovery

• Tuesday, Mar 28, 2023

  • Wall Wall Progressio 7/7

  • “PANIC BREATHING” (Row)

• Monday, Mar 27, 2023

  • "PigSquat" (Sikakyykky)

  • Optional Accessory

  • CFO 20-50min Extra Work Programming