CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Tuesday, Jul 04, 2023

  • Quality, Quality, Quality

• Monday, Jul 03, 2023

  • EMOM 30: Snatch & C/J

  • EMOM 30: Snatch & C/J

  • Optional Finisher (Explosiveness)

  • CFO Extra Work Programming Capacity

  • CFO Extra Work Programming Condition

• Sunday, Jul 02, 2023

  • Sun, Fun & Fitness (Week 2/10)

• Saturday, Jul 01, 2023

  • Shoulder press & Hspu

  • Weighted chin up & ring row

  • Abs & cardio