CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Monday, Jul 10, 2023

  • CFO Extra Work Programming Capacity

  • CFO Extra Work Programming Condition

• Sunday, Jul 09, 2023

  • Sun, Fun & Fitness (Week 3/10)

• Saturday, Jul 08, 2023

  • Anvil

  • Accessory Core

• Friday, Jul 07, 2023

  • Overhed Squat

  • Hammer

• Thursday, Jul 06, 2023

  • Team Thursday

• Wednesday, Jul 05, 2023

  • Rest Day or Active Recovery

• Tuesday, Jul 04, 2023

  • Superset Strength