CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Apr 06, 2023

  • New Movements (Accessory)

• Wednesday, Apr 05, 2023

  • Rest Day or Active Recovery

• Tuesday, Apr 04, 2023

  • 6 Weeks Skill/Capacity (6/6)

• Monday, Apr 03, 2023

  • Front Squat Complex

  • 5 x AMRAP 1:30

  • CFO 20-50min Extra Work Programming

• Sunday, Apr 02, 2023

  • 2023 Season , Ready For Anything (14/15)

• Saturday, Apr 01, 2023

  • "Many Kinds"

  • Optional Accessory

• Friday, Mar 31, 2023

  • Hero Friday