CrossFit Oulu on WODconnect

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

  • EASY PACE 260510

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Friday, May 08, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DEALOD WEEK - COOL DOWN

• Friday, Jan 06, 2023

  • Hero Friday

  • Accessory (Core)

• Thursday, Jan 05, 2023

  • Push Press 5-5-4-3-3

  • 3 Position Clean

  • Accessory (Gluteus, Hamstring....)

• Wednesday, Jan 04, 2023

  • Rest Day or Active Recovery

  • Strenght Accessory

• Tuesday, Jan 03, 2023

  • Row Interval

  • Wall Walk Progressio 1/7

• Monday, Jan 02, 2023

  • Tempo & Pause Back Squat (1/4)