CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Monday, Apr 10, 2023

  • OMATOIMI TREENI ”Squat Complex”

  • OMATOIMI TREENI "Skill Drill"

  • CFO 20-50min Extra Work Programming

• Sunday, Apr 09, 2023

  • 2023 Season , Ready For Anything (15/15)

• Saturday, Apr 08, 2023

  • OMATOIMI TREENI ”Warm up”

  • OMATOIMI TREENI "Death By"

• Friday, Apr 07, 2023

  • OMATOIMI TREENI Snatch Push Press + Tempo OHS

  • OMATOIMI TREENI High Hang Squat Snatch

  • OMATOIMI TREENI Squat Snatch

• Thursday, Apr 06, 2023

  • "ShuttleRun Intervals"