CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Saturday, Jul 15, 2023

  • Oly complex

  • Barbell Cycling

  • Accessory

• Friday, Jul 14, 2023

  • Outside fun

• Thursday, Jul 13, 2023

  • Basic crossfit

• Wednesday, Jul 12, 2023

  • Rest Day or Active Recovery

• Tuesday, Jul 11, 2023

  • Deadlift

  • Amrap

• Monday, Jul 10, 2023

  • Thruster

  • "Fran"