CrossFit Oulu on WODconnect

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

  • EASY PACE 260510

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Friday, May 08, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DEALOD WEEK - COOL DOWN

• Tuesday, Jan 10, 2023

  • Shuttle Run Intervals

  • Optional Accessory (Shoulder/Tricep)

• Monday, Jan 09, 2023

  • Snatch Push Press + Pause OHS

  • 3 Position Snatch

  • Accessory (Core)

  • CFO 20-30min Extra Work Programming

• Sunday, Jan 08, 2023

  • 2023 Season , Ready For Anything (2/15)

• Saturday, Jan 07, 2023

  • Strength & Conditioning

  • Optional Finisher

• Friday, Jan 06, 2023

  • Warm up