CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Saturday, Apr 15, 2023

  • Accessory (OH carry)

• Friday, Apr 14, 2023

  • Pull , Push , Jump

  • Accessory (Core)

  • Optional Accessory (Chest/Back/Bicep)

• Thursday, Apr 13, 2023

  • Split Jerk

  • 2 Squat Clean + 1 Split Jerk

  • Barbell Cycling

• Wednesday, Apr 12, 2023

  • Rest Day or Active Recovery

• Tuesday, Apr 11, 2023

  • Easy Pace

• Monday, Apr 10, 2023

  • OMATOIMI TREENI ”Warm Up”