CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Wednesday, Jul 19, 2023

  • Rest Day or Active Recovery

• Tuesday, Jul 18, 2023

  • Snatch Push Press + Snatch balance + OHS

  • Hang squat snatch

  • Snatch

• Monday, Jul 17, 2023

  • Front Squat

  • Deadlift

  • Burpee Double Jump Over The Bar....

  • CFO Extra Work Programming Capacity

  • CFO Extra Work Programming Condition

• Sunday, Jul 16, 2023

  • Sun, Fun & Fitness (Week 4/10)