CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Tuesday, Apr 18, 2023

  • EMOM Progressio 10 (8+2) Weeks

  • Optional Posterior Chain & Core Strength

• Monday, Apr 17, 2023

  • Bench Press

  • Accessory

  • CFO Extra Work Programming Crossfit

  • CFO Extra Work Programming Strenght

  • CFO Extra Work Programming Condition

• Sunday, Apr 16, 2023

  • Strong Mind Strong Body (1/10)

• Saturday, Apr 15, 2023

  • Squat Power Snatch?

  • "Step"