CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Monday, Jul 24, 2023

  • CFO Extra Work Programming Capacity

  • CFO Extra Work Programming Condition

• Sunday, Jul 23, 2023

  • Sun, Fun & Fitness (Week 5/10)

• Saturday, Jul 22, 2023

  • For Quality Push&Pull

  • Accessory Core

  • Optional Acessory (Arms)

• Friday, Jul 21, 2023

  • Clean Pull + Squat Clean + Split Jerk

  • Jerk Technique

  • Clean Pull

• Thursday, Jul 20, 2023

  • Team Thursday