CrossFit Oulu on WODconnect

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

  • EASY PACE 260510

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Friday, May 08, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DEALOD WEEK - COOL DOWN

• Thursday, May 07, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - FUNCTIONAL BODYBUILDING

• Sunday, Jan 15, 2023

  • 2023 Season , Ready For Anything (3/15)

• Saturday, Jan 14, 2023

  • Now Let's Go

  • New Movements (Accessory)

• Friday, Jan 13, 2023

  • 6 Weeks Skill/Capacity (1/6)

  • Optional Accessory (core)

• Thursday, Jan 12, 2023

  • Front Squat Clusters

  • Heavy Breathing

• Wednesday, Jan 11, 2023

  • Rest Day or Active Recovery

• Tuesday, Jan 10, 2023

  • Shuttle Run Intervals

  • Optional Accessory (Shoulder/Tricep)