CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Jul 28, 2023

  • Deadlift

  • Allmost Diane for quality

• Thursday, Jul 27, 2023

  • Power clean

  • Power Snatch

  • Hspu & Pull up

• Wednesday, Jul 26, 2023

  • Rest Day or Active Recovery

• Tuesday, Jul 25, 2023

  • Bench press

  • Nancy

• Monday, Jul 24, 2023

  • Front Squat

  • "Cindy"