CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Monday, Apr 24, 2023

  • CFO Extra Work Programming Strenght

  • CFO Extra Work Programming Crossfit

• Sunday, Apr 23, 2023

  • Strong Mind Strong Body (2/10)

• Saturday, Apr 22, 2023

  • Gymnastics capacity

  • "Shoulder`s are gone"

• Friday, Apr 21, 2023

  • "Earn Your Weekend"

  • Accessory

• Thursday, Apr 20, 2023

  • Front Squat

  • "quadblaster"

• Wednesday, Apr 19, 2023

  • Rest Day or Active Recovery