CrossFit Oulu on WODconnect

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

  • EASY PACE 260510

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Friday, May 08, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DEALOD WEEK - COOL DOWN

• Thursday, May 07, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - FUNCTIONAL BODYBUILDING

• Friday, Jan 20, 2023

  • Hero Friday

• Thursday, Jan 19, 2023

  • Push Press + Push Jerk 6-5-4-4-4

  • 2 Position Clean

  • For quality

• Wednesday, Jan 18, 2023

  • Rest Day or Active Recovery

• Tuesday, Jan 17, 2023

  • Row 2k

  • Wall Wall Progressio 2/7

• Monday, Jan 16, 2023

  • Tempo & Pause Back Squat (2/4)

  • Double Rep "DT"

  • CFO 20-30min Extra Work Programming