CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Thursday, Aug 03, 2023

  • Team Thursday

  • Back Squats

• Wednesday, Aug 02, 2023

  • Rest Day or Active Recovery

• Tuesday, Aug 01, 2023

  • "24 Heavy Snatch"

  • Optional Finisher (Explosiveness)

• Monday, Jul 31, 2023

  • Team Monday

  • CFO Extra Work Programming Capacity

  • CFO Extra Work Programming Condition

• Sunday, Jul 30, 2023

  • Sun, Fun & Fitness (Week 6/10)

• Saturday, Jul 29, 2023

  • Outside fun