CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Friday, Apr 28, 2023

  • "Earn Your Weekend"

  • Skills

• Thursday, Apr 27, 2023

  • Front Squat

  • A Big Cake

• Wednesday, Apr 26, 2023

  • Rest Day or Active Recovery

• Tuesday, Apr 25, 2023

  • Bench Press

  • Accessory Core

• Monday, Apr 24, 2023

  • EMOM Progressio 10 (8+2) Weeks

  • Optional Posterior Chain & Core Strength

  • CFO Extra Work Programming Condition