CrossFit Oulu on WODconnect

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

  • EASY PACE 260510

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Friday, May 08, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DEALOD WEEK - COOL DOWN

• Thursday, May 07, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - FUNCTIONAL BODYBUILDING

• Wednesday, Jan 25, 2023

  • Rest Day or Active Recovery

• Tuesday, Jan 24, 2023

  • 6 Weeks Skill/Capacity (2/6)

  • Accessory (Core)

• Monday, Jan 23, 2023

  • Snatch Push Press + Pause OHS + Pause Snatch Balance

  • 2 Position Snatch

  • Barbell Cycling

  • CFO 20-30min Extra Work Programming

• Sunday, Jan 22, 2023

  • 2023 Season , Ready For Anything (4/15)

• Saturday, Jan 21, 2023

  • CFO Bodybuilding I

  • CFO Bodybuilding II