CrossFit Oulu on WODconnect

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

  • EASY PACE 260510

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Friday, May 08, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DEALOD WEEK - COOL DOWN

• Thursday, May 07, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - FUNCTIONAL BODYBUILDING

• Monday, Jan 30, 2023

  • Movement

  • Optional Accessory (Legs)

  • CFO 20-30min Extra Work Programming

• Sunday, Jan 29, 2023

  • 2023 Season , Ready For Anything (5/15)

• Saturday, Jan 28, 2023

  • What have I done?

  • Front Squat Clusters

• Friday, Jan 27, 2023

  • Breathe In Breathe Out

  • New Movements (Accessory)

• Thursday, Jan 26, 2023

  • Thruster

  • Tabata x 5