CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Tuesday, May 02, 2023

  • Optional Posterior Chain & Core Strength

• Monday, May 01, 2023

  • Front Squat

  • "fast and smooth"

  • CFO Extra Work Programming Condition

  • CFO Extra Work Programming Strenght

  • CFO Extra Work Programming Crossfit

• Sunday, Apr 30, 2023

  • Strong Mind Strong Body (3/10)

• Saturday, Apr 29, 2023

  • Snatch

  • C&J

  • Optional Snatch Deadlift