CrossFit Oulu on WODconnect

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

  • EASY PACE 260510

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Friday, May 08, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DEALOD WEEK - COOL DOWN

• Thursday, May 07, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - FUNCTIONAL BODYBUILDING

• Sunday, Feb 05, 2023

  • 2023 Season , Ready For Anything (6/15)

• Saturday, Feb 04, 2023

  • StrongMan Work

  • Optional: "Legs burner"

• Friday, Feb 03, 2023

  • Power Snatch

  • WB&T2B

• Thursday, Feb 02, 2023

  • Pause Front Squats

  • New Movements (Accessory)

• Wednesday, Feb 01, 2023

  • Rest Day or Active Recovery

• Tuesday, Jan 31, 2023

  • Power Clean & Push Jerk

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