CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Sunday, May 14, 2023

  • Strong Mind Strong Body (5/10)

• Saturday, May 13, 2023

  • "day of the bodybuilder"

• Friday, May 12, 2023

  • "Plyometric"

  • Lowerbody accessories

  • Optional tabata

• Thursday, May 11, 2023

  • "Old School Condition"

• Wednesday, May 10, 2023

  • Rest Day or Active Recovery

• Tuesday, May 09, 2023

  • Skill & Strongman

• Monday, May 08, 2023

  • EMOM Progressio 10 (8+2) Weeks

  • CFO Extra Work Programming Condition