CrossFit Oulu on WODconnect

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

  • EASY PACE 260510

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Friday, May 08, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DEALOD WEEK - COOL DOWN

• Thursday, May 07, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - FUNCTIONAL BODYBUILDING

• Friday, Feb 10, 2023

  • Optional Accessory (Core)

• Thursday, Feb 09, 2023

  • Jerk

  • Clean Pull + Clean + Split Jerk

  • Optional: Clean Deadlift + Clean Pull

• Wednesday, Feb 08, 2023

  • Rest Day or Active Recovery

• Tuesday, Feb 07, 2023

  • Row Interval

  • Wall Wall Progressio 3/7

• Monday, Feb 06, 2023

  • Tempo & Pause Back Squat (3/4)

  • WB&Snatch

  • CFO 20-40min Extra Work Programming