CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Monday, Aug 21, 2023

  • CFO Extra Work Programming Condition

• Sunday, Aug 20, 2023

  • Sun, Fun & Fitness (Week 9/10)

• Saturday, Aug 19, 2023

  • Squat and Push

  • Accessory

• Friday, Aug 18, 2023

  • Gymnastic Skill

  • Bike/Row & Deadlift

• Thursday, Aug 17, 2023

  • ”Sweat” EMOM 2x25min

• Wednesday, Aug 16, 2023

  • Rest Day or Active Recovery

• Tuesday, Aug 15, 2023

  • Run/Row & Cindy/Nate

• Monday, Aug 14, 2023

  • Squat Snatch + Squat Clean & Split Jerk