CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, May 18, 2023

  • Omatoimi Treeni Power Clean

  • Omatoimi Treeni Barbell Cyclin, Power Clean

• Wednesday, May 17, 2023

  • Rest Day or Active Recovery

• Tuesday, May 16, 2023

  • EMOM Progressio 10 (8+2) Weeks

• Monday, May 15, 2023

  • Power Snatch

  • Barbell Cyclin, Power Snatch

  • Optional Snatch Deadlift

  • CFO Extra Work Programming Strenght

  • CFO Extra Work Programming Crossfit

  • CFO Extra Work Programming Condition