CrossFit Oulu on WODconnect

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

  • EASY PACE 260510

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Friday, May 08, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DEALOD WEEK - COOL DOWN

• Thursday, May 07, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - FUNCTIONAL BODYBUILDING

• Thursday, Feb 16, 2023

  • Run forrest Run

• Wednesday, Feb 15, 2023

  • Rest Day or Active Recovery

• Tuesday, Feb 14, 2023

  • Valentine's Day

  • New Movements (Accessory)

• Monday, Feb 13, 2023

  • 6 Weeks Skill/Capacity (3/6)

  • CFO 20-40min Extra Work Programming

• Sunday, Feb 12, 2023

  • 2023 Season , Ready For Anything (7/15)

• Saturday, Feb 11, 2023

  • Power Day, Odd Objects

  • Power Day, Power

• Friday, Feb 10, 2023

  • Hero Friday