CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Aug 25, 2023

  • Boksikyykky

  • 21-15-9

• Thursday, Aug 24, 2023

  • "together 4ever"

• Wednesday, Aug 23, 2023

  • Rest Day or Active Recovery

• Tuesday, Aug 22, 2023

  • Front squat

  • Bench press

  • Finisher

• Monday, Aug 21, 2023

  • Bear complex

  • "Karhukopla"

  • CFO Extra Work Programming Capacity