CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Thursday, Aug 31, 2023

  • Team Thursday

• Wednesday, Aug 30, 2023

  • Rest Day or Active Recovery

• Tuesday, Aug 29, 2023

  • Squat Clean Ladder

  • Accessory Core

• Monday, Aug 28, 2023

  • "Must Be A Game Day"

  • CFO Extra Work Programming Capacity

  • CFO Extra Work Programming Condition

• Sunday, Aug 27, 2023

  • Sun, Fun & Fitness (Week 10/10)

• Saturday, Aug 26, 2023

  • Sumo DL

  • "Fight Gone Bad"