CrossFit Oulu on WODconnect

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

  • EASY PACE 260510

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Friday, May 08, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DEALOD WEEK - COOL DOWN

• Thursday, May 07, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - FUNCTIONAL BODYBUILDING

• Monday, Feb 20, 2023

  • Tempo & Pause Back Squat Week 4/4

  • Swing & Jump

  • CFO 20-40min Extra Work Programming

• Sunday, Feb 19, 2023

  • 2023 Season , Ready For Anything (8/15)

• Saturday, Feb 18, 2023

  • OPEN 23.1 (14.4 REPEAT)

• Friday, Feb 17, 2023

  • Front Squat Clusters

  • Strenght EMOMs

  • Optional ”Sprint”

• Thursday, Feb 16, 2023

  • Snatch Push Press + Snatch Balance

  • Snatch Pull +Snatch High Pull + Snatch