CrossFit Oulu on WODconnect

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

  • EASY PACE 260510

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Friday, May 08, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DEALOD WEEK - COOL DOWN

• Thursday, May 07, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - FUNCTIONAL BODYBUILDING

• Saturday, Feb 25, 2023

  • OPEN 23.2

• Friday, Feb 24, 2023

  • Strenght Push&Pull

  • Accessory Push/Carry/Hold

  • Optional Airways Open

• Thursday, Feb 23, 2023

  • Push Jerk + Split Jerk

  • Clean Pull + Panda Pull + Clean

  • Optional Deficit Clean DL + Pull

• Wednesday, Feb 22, 2023

  • Rest Day or Active Recovery

• Tuesday, Feb 21, 2023

  • Row Interval

  • Wall Wall Progressio 4/7