CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Monday, Sep 04, 2023

  • Dynamic Double Progression (Week 1)

  • "Two Evils"

  • CFO Extra Work Programming Mini-Pump

  • CFO Extra Work Programming Condition

• Sunday, Sep 03, 2023

  • Barbell Is You Best Friend (Week 1/14)

• Saturday, Sep 02, 2023

  • Strenght

  • "Eternity"

• Friday, Sep 01, 2023

  • Muscle Snatch

  • Snatch

  • Accessory