CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Friday, Jun 02, 2023

  • Optional Accessory

• Thursday, Jun 01, 2023

  • Deadlift Capacity Program 2/5

  • Hang Squat Snatch

  • Optional Barbell Cyclin, Hang Squat Snatch

• Wednesday, May 31, 2023

  • Rest Day or Active Recovery

• Tuesday, May 30, 2023

  • EMOM Progressio 10 (8+2) Weeks

• Monday, May 29, 2023

  • Back Rack Reverse Lunge

  • Weighted Pull-Up

  • CFO Extra Work Programming Crossfit

  • CFO Extra Work Programming Strenght