CrossFit Oulu on WODconnect

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

  • EASY PACE 260510

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Friday, May 08, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DEALOD WEEK - COOL DOWN

• Thursday, May 07, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - FUNCTIONAL BODYBUILDING

• Friday, Mar 03, 2023

  • Optional Tabata

• Thursday, Mar 02, 2023

  • EMOM "Row,ShuttleRun Intervals,Du,Su…."

  • Optional New Movements (Accessory)

• Wednesday, Mar 01, 2023

  • Rest Day or Active Recovery

• Tuesday, Feb 28, 2023

  • 6 Weeks Skill/Capacity (4/6)

• Monday, Feb 27, 2023

  • Front Squat Clusters

  • Thrusters

  • Optional Finisher

  • CFO 20-40min Extra Work Programming

• Sunday, Feb 26, 2023

  • 2023 Season , Ready For Anything (9/15)