CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Sunday, Sep 10, 2023

  • Barbell Is You Best Friend (Week 2/14)

• Saturday, Sep 09, 2023

  • Kesän Päätöskisat 2023

• Friday, Sep 08, 2023

  • Ring MU Skill (Riia/Moona)

• Thursday, Sep 07, 2023

  • Linear Squat Prog. (Week 1/5)

  • Linear Deadlift Prog. (Week 1/5)

  • Optional Finisher (Explosiveness)

• Wednesday, Sep 06, 2023

  • Rest Day or Active Recovery

• Tuesday, Sep 05, 2023

  • Super Set Press & Pull (Week 1/5)

  • Snatch "Complex"

  • Optional Finisher (Core)