CrossFit Oulu on WODconnect

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Friday, May 08, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DEALOD WEEK - COOL DOWN

• Thursday, May 07, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - FUNCTIONAL BODYBUILDING

• Tuesday, Mar 07, 2023

  • Back Squats EMOM

  • High Box Jump

  • Accessory (Glute)

• Monday, Mar 06, 2023

  • Press-Pull Strength

  • Accessory (Core)

  • CFO 20-40min Extra Work Programming

• Sunday, Mar 05, 2023

  • 2023 Season , Ready For Anything (10/15)

• Saturday, Mar 04, 2023

  • OPEN 23.3

• Friday, Mar 03, 2023

  • Snatch Balance + Overhed Squat

  • Snatch Lift off + Snatch Pull + Snatch