CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 15, 2023

  • OLY Emom

• Thursday, Sep 14, 2023

  • Linear Squat Prog. (Week 2/5)

  • Linear Deadlift Prog. (Week 2/5)

  • (Optional) Finisher

• Wednesday, Sep 13, 2023

  • Rest Day or Active Recovery

• Tuesday, Sep 12, 2023

  • Ring MU Skill (Moona/Riia)

• Monday, Sep 11, 2023

  • Dynamic Double Progression (Week 2)

  • "Run for Abs"

  • CFO Extra Work Programming Mini-Pump

  • CFO Extra Work Programming Condition