CrossFit Oulu on WODconnect

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Friday, May 08, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DEALOD WEEK - COOL DOWN

• Thursday, May 07, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - FUNCTIONAL BODYBUILDING

• Monday, Mar 13, 2023

  • CFO 20-50min Extra Work Programming

• Sunday, Mar 12, 2023

  • 2023 Season , Ready For Anything (11/15)

• Saturday, Mar 11, 2023

  • EMOM Hang Power Cleans

  • Partner Workout

  • Accessory (Core)

• Friday, Mar 10, 2023

  • Wall Wall Progressio 5/7

  • Emom 16: KBs/DBs

• Thursday, Mar 09, 2023

  • Bar & Rope vs You

  • Muscle & Power Snatch

• Wednesday, Mar 08, 2023

  • Rest Day or Active Recovery