CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Thursday, Sep 21, 2023

  • Optional Core

• Wednesday, Sep 20, 2023

  • Rest Day or Active Recovery

• Tuesday, Sep 19, 2023

  • Dynamic Double Progression (Week 3)

  • "Ups"

• Monday, Sep 18, 2023

  • Ring MU Skill (Riia/Moona)

  • CFO Extra Work Programming Mini-Pump

  • CFO Extra Work Programming Condition

• Sunday, Sep 17, 2023

  • Barbell Is You Best Friend (Week 3/14)

• Saturday, Sep 16, 2023

  • BodyPump

• Friday, Sep 15, 2023

  • Super Set Press & Pull (Week 2/5)