CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Saturday, Jun 10, 2023

  • Optional Acessory Core

• Friday, Jun 09, 2023

  • "You are an Athlete"

  • Accessory

• Thursday, Jun 08, 2023

  • Muscle Up Skills

  • Ring Skills+

  • Skill: Single Leg

• Wednesday, Jun 07, 2023

  • Rest Day or Active Recovery

• Tuesday, Jun 06, 2023

  • Push,Push & Split

  • C&J

• Monday, Jun 05, 2023

  • EMOM Progressio 10 (8+2) Weeks