CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Thursday, Jun 15, 2023

  • Overhead squat

• Wednesday, Jun 14, 2023

  • Rest Day or Active Recovery

• Tuesday, Jun 13, 2023

  • Deadlift Capacity Program 4/5

  • "Lift and Run"

• Monday, Jun 12, 2023

  • EMOM Progressio 10 (8+2) Weeks

  • CFO Extra Work Programming Condition

  • CFO Extra Work Programming Strenght & Crossfit

• Sunday, Jun 11, 2023

  • Strong Mind Strong Body (9/10)

• Saturday, Jun 10, 2023

  • Deadlift Capacity Program 3/5

  • "10MIN"