CrossFit Oulu on WODconnect

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Friday, May 08, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DEALOD WEEK - COOL DOWN

• Thursday, May 07, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - FUNCTIONAL BODYBUILDING

• Saturday, Mar 18, 2023

  • Strength & Odd objects

• Friday, Mar 17, 2023

  • Hero Friday

• Thursday, Mar 16, 2023

  • Split Jerk

  • Clean Pull + Clean + Jerk

  • Optional Clean Deadlift

• Wednesday, Mar 15, 2023

  • Rest Day or Active Recovery

• Tuesday, Mar 14, 2023

  • Row Interval

  • Wall Wall Progressio 6/7

• Monday, Mar 13, 2023

  • Back Squat Complex

  • Explode