CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Tuesday, Sep 26, 2023

  • "Earn your cleans"

• Monday, Sep 25, 2023

  • Ring MU Skill (Moona/Riia)

  • CFO Extra Work Programming Mini-Pump

  • CFO Extra Work Programming Condition

• Sunday, Sep 24, 2023

  • Barbell Is You Best Friend (Week 4/14)

• Saturday, Sep 23, 2023

  • Super Set Press & Pull (Week 3/5)

  • Squat Snatch

• Friday, Sep 22, 2023

  • "Cardio Party"

• Thursday, Sep 21, 2023

  • Linear Squat Prog. (Week 3/5)

  • Linear Deadlift Prog. (Week 3/5)