CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Saturday, Sep 30, 2023

  • Squat Snatch

  • Power Clean

  • Squat Clean

• Friday, Sep 29, 2023

  • Super Set Press & Pull (Week 4/5)

  • "Evergreen"

• Thursday, Sep 28, 2023

  • Linear Squat Prog. (Week 4/5)

  • Linear Deadlift Prog. (Week 4/5)

  • (Optional) Core

• Wednesday, Sep 27, 2023

  • Rest Day or Active Recovery

• Tuesday, Sep 26, 2023

  • Dynamic Double Progression (Week 4)