CrossFit Oulu on WODconnect

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Friday, May 08, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DEALOD WEEK - COOL DOWN

• Thursday, May 07, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - FUNCTIONAL BODYBUILDING

• Friday, Mar 24, 2023

  • 6 Weeks Skill/Capacity (5/6)

• Thursday, Mar 23, 2023

  • Front Squat Complex

  • Nice

• Wednesday, Mar 22, 2023

  • Rest Day or Active Recovery

• Tuesday, Mar 21, 2023

  • Snatch Balance

  • Snatch Pull + Snatch

• Monday, Mar 20, 2023

  • Hurry to Rest

  • New Movements (Accessory)

  • CFO 20-50min Extra Work Programming

• Sunday, Mar 19, 2023

  • 2023 Season , Ready For Anything (12/15)