CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Sunday, Jun 25, 2023

  • Sun, Fun & Fitness (Week 1/10)

• Saturday, Jun 24, 2023

  • OMATOIMI TREENI ”Warm Up”

  • OMATOIMI TREENI ”Hang Squat Clean & Push Jerk”

  • OMATOIMI TREENI ”Barbell Cyclin, Hang Clean & Push Jerk”

  • OMATOIMI TREENI "5MIN"

• Friday, Jun 23, 2023

  • OMATOIMI TREENI ”Warm up”

  • OMATOIMI TREENI "Earn Your Juhannus"

• Thursday, Jun 22, 2023

  • Deadlift Capacity Program 5/5

  • Gymnastic Skill

• Wednesday, Jun 21, 2023

  • Rest Day or Active Recovery