CrossFit Oulu on WODconnect

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Friday, May 08, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DEALOD WEEK - COOL DOWN

• Thursday, May 07, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - FUNCTIONAL BODYBUILDING

• Thursday, Mar 30, 2023

  • High Hang Squat Clean & Jerk

  • Optional Accessory (core)

• Wednesday, Mar 29, 2023

  • Rest Day or Active Recovery

• Tuesday, Mar 28, 2023

  • Wall Wall Progressio 7/7

  • “PANIC BREATHING” (Row)

• Monday, Mar 27, 2023

  • "PigSquat" (Sikakyykky)

  • Optional Accessory

  • CFO 20-50min Extra Work Programming

• Sunday, Mar 26, 2023

  • 2023 Season , Ready For Anything (13/15)

• Saturday, Mar 25, 2023

  • Vaffa 40v