CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Thursday, Oct 05, 2023

  • Part 1 Max Thursday (Optional Finisher)

• Wednesday, Oct 04, 2023

  • Rest Day or Active Recovery

• Tuesday, Oct 03, 2023

  • Press 1RM (Week 5/5)

  • "Sultans of Swing"

• Monday, Oct 02, 2023

  • Dynamic Double Progression (Week 5)

  • Accessory Core & Glutes

  • CFO Extra Work Programming Condition

  • CFO Extra Work Programming Mini-Pump

• Sunday, Oct 01, 2023

  • Barbell Is You Best Friend (Week 5/14)

• Saturday, Sep 30, 2023

  • Power Snatch