CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Monday, Oct 09, 2023

  • CFO Extra Work Programming Mini-Pump

• Sunday, Oct 08, 2023

  • Barbell Is You Best Friend (Week 6/14)

• Saturday, Oct 07, 2023

  • Sumo 1RM (Linear Deadlift Prog. Week 5/5)

  • C&J

  • Part 3 Max Saturday (Optional Finisher)

• Friday, Oct 06, 2023

  • Pull Up 1RM (Week 5/5)

  • Gymnastic Ground Work

  • Part 2 Max Friday (Optional Finisher)

• Thursday, Oct 05, 2023

  • Squat 1RM (Linear Squat Prog. Week 5/5)

  • Snatch