CrossFit Oulu on WODconnect

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Friday, May 08, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DEALOD WEEK - COOL DOWN

• Thursday, May 07, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - FUNCTIONAL BODYBUILDING

• Tuesday, Apr 04, 2023

  • 6 Weeks Skill/Capacity (6/6)

• Monday, Apr 03, 2023

  • Front Squat Complex

  • 5 x AMRAP 1:30

  • CFO 20-50min Extra Work Programming

• Sunday, Apr 02, 2023

  • 2023 Season , Ready For Anything (14/15)

• Saturday, Apr 01, 2023

  • "Many Kinds"

  • Optional Accessory

• Friday, Mar 31, 2023

  • Hero Friday

• Thursday, Mar 30, 2023

  • Shoulder Press

  • Front Squat & Split Jerk