CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Saturday, Jul 01, 2023

  • Abs & cardio

• Friday, Jun 30, 2023

  • Clean complex

  • Amraps

• Thursday, Jun 29, 2023

  • Chipper

• Wednesday, Jun 28, 2023

  • Rest Day or Active Recovery

• Tuesday, Jun 27, 2023

  • Back Squat

  • Leg accessory

• Monday, Jun 26, 2023

  • Condition fun

  • CFO Extra Work Programming Capacity

  • CFO Extra Work Programming Condition