CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Tuesday, Jul 04, 2023

  • Superset Strength

  • Quality, Quality, Quality

• Monday, Jul 03, 2023

  • EMOM 30: Snatch & C/J

  • EMOM 30: Snatch & C/J

  • Optional Finisher (Explosiveness)

  • CFO Extra Work Programming Capacity

  • CFO Extra Work Programming Condition

• Sunday, Jul 02, 2023

  • Sun, Fun & Fitness (Week 2/10)

• Saturday, Jul 01, 2023

  • Shoulder press & Hspu

  • Weighted chin up & ring row