CrossFit Oulu on WODconnect

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Friday, May 08, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DEALOD WEEK - COOL DOWN

• Thursday, May 07, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - FUNCTIONAL BODYBUILDING

• Monday, Apr 10, 2023

  • CFO 20-50min Extra Work Programming

• Sunday, Apr 09, 2023

  • 2023 Season , Ready For Anything (15/15)

• Saturday, Apr 08, 2023

  • OMATOIMI TREENI ”Warm up”

  • OMATOIMI TREENI "Death By"

• Friday, Apr 07, 2023

  • OMATOIMI TREENI Snatch Push Press + Tempo OHS

  • OMATOIMI TREENI High Hang Squat Snatch

  • OMATOIMI TREENI Squat Snatch

• Thursday, Apr 06, 2023

  • "ShuttleRun Intervals"

  • New Movements (Accessory)

• Wednesday, Apr 05, 2023

  • Rest Day or Active Recovery