CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Oct 13, 2023

  • Gymnastic Ground Work

  • "I love Burpees"

• Thursday, Oct 12, 2023

  • Snatch Complex

  • Pause OHS & Behind Neck Push Press (1/5 weeks)

• Wednesday, Oct 11, 2023

  • Rest Day or Active Recovery

• Tuesday, Oct 10, 2023

  • "No Time To Breath"

  • Core accessory

• Monday, Oct 09, 2023

  • Dynamic Double Progression (Week 6)

  • Explosive power

  • CFO Extra Work Programming Condition