CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Thursday, Oct 19, 2023

  • 3-Position Snatch

• Wednesday, Oct 18, 2023

  • Rest Day or Active Recovery

• Tuesday, Oct 17, 2023

  • Partner Tuesdays

• Monday, Oct 16, 2023

  • Dynamic Double Progression (Week 7)

  • Quality

  • CFO Extra Work Programming Condition

  • CFO Extra Work Programming Mini-Pump

• Sunday, Oct 15, 2023

  • Barbell Is You Best Friend (Week 7/14)

• Saturday, Oct 14, 2023

  • Front Squat

  • "Squat, Pull and Push"