CrossFit Oulu on WODconnect

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Friday, May 08, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DEALOD WEEK - COOL DOWN

• Thursday, May 07, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - FUNCTIONAL BODYBUILDING

• Friday, Apr 14, 2023

  • Accessory (Core)

  • Optional Accessory (Chest/Back/Bicep)

• Thursday, Apr 13, 2023

  • Split Jerk

  • 2 Squat Clean + 1 Split Jerk

  • Barbell Cycling

• Wednesday, Apr 12, 2023

  • Rest Day or Active Recovery

• Tuesday, Apr 11, 2023

  • Easy Pace

• Monday, Apr 10, 2023

  • OMATOIMI TREENI ”Warm Up”

  • OMATOIMI TREENI ”Squat Complex”

  • OMATOIMI TREENI "Skill Drill"