CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Sunday, Jul 16, 2023

  • Sun, Fun & Fitness (Week 4/10)

• Saturday, Jul 15, 2023

  • Oly complex

  • Barbell Cycling

  • Accessory

• Friday, Jul 14, 2023

  • Outside fun

• Thursday, Jul 13, 2023

  • Basic crossfit

• Wednesday, Jul 12, 2023

  • Rest Day or Active Recovery

• Tuesday, Jul 11, 2023

  • Deadlift

  • Amrap

• Monday, Jul 10, 2023

  • Thruster