CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Monday, Oct 23, 2023

  • Dynamic Double Progression (The Last Week,Week 8)

  • Power Clean

  • CFO Extra Work Programming Condition

  • CFO Extra Work Programming Mini-Pump

• Sunday, Oct 22, 2023

  • Barbell Is You Best Friend (Week 8/14)

• Saturday, Oct 21, 2023

  • 1 ¼ Front Squats

  • "Last One For This Week"

• Friday, Oct 20, 2023

  • Gymnastic Ground Work

  • "Air"

• Thursday, Oct 19, 2023

  • Pause OHS & Behind Neck Push Press (2/5 weeks)