CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Sunday, Oct 29, 2023

  • Barbell Is You Best Friend (Week 9/14)

• Saturday, Oct 28, 2023

  • "Bettysh"

  • Upperbody accessory

• Friday, Oct 27, 2023

  • Pause OHS & Behind Neck Push Press (3/5 weeks)

  • "Maximus Gluteus"

• Thursday, Oct 26, 2023

  • Bench Press "Drop set" & Row (1/4 Weeks)

  • Core accessory

• Wednesday, Oct 25, 2023

  • Rest Day or Active Recovery

• Tuesday, Oct 24, 2023

  • Gymnastic Ground Work

  • "Don`t Sop Me Now"