CrossFit Oulu on WODconnect

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Friday, May 08, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DEALOD WEEK - COOL DOWN

• Thursday, May 07, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - FUNCTIONAL BODYBUILDING

• Sunday, Apr 23, 2023

  • Strong Mind Strong Body (2/10)

• Saturday, Apr 22, 2023

  • Gymnastics capacity

  • "Shoulder`s are gone"

• Friday, Apr 21, 2023

  • "Earn Your Weekend"

  • Accessory

• Thursday, Apr 20, 2023

  • Front Squat

  • "quadblaster"

• Wednesday, Apr 19, 2023

  • Rest Day or Active Recovery

• Tuesday, Apr 18, 2023

  • EMOM Progressio 10 (8+2) Weeks

  • Optional Posterior Chain & Core Strength