CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Thursday, Jul 20, 2023

  • Team Thursday

• Wednesday, Jul 19, 2023

  • Rest Day or Active Recovery

• Tuesday, Jul 18, 2023

  • Snatch Push Press + Snatch balance + OHS

  • Hang squat snatch

  • Snatch

• Monday, Jul 17, 2023

  • Front Squat

  • Deadlift

  • Burpee Double Jump Over The Bar....

  • CFO Extra Work Programming Capacity

  • CFO Extra Work Programming Condition