CrossFit Oulu on WODconnect

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Friday, May 08, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DEALOD WEEK - COOL DOWN

• Thursday, May 07, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - FUNCTIONAL BODYBUILDING

• Thursday, Apr 27, 2023

  • Front Squat

  • A Big Cake

• Wednesday, Apr 26, 2023

  • Rest Day or Active Recovery

• Tuesday, Apr 25, 2023

  • Bench Press

  • Accessory Core

• Monday, Apr 24, 2023

  • EMOM Progressio 10 (8+2) Weeks

  • Optional Posterior Chain & Core Strength

  • CFO Extra Work Programming Condition

  • CFO Extra Work Programming Strenght

  • CFO Extra Work Programming Crossfit