CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Saturday, Nov 04, 2023

  • "Synchro"

• Friday, Nov 03, 2023

  • Bench Press "Drop set" & Row (2/4 Weeks)

  • Core

• Thursday, Nov 02, 2023

  • “Every Minute On The Minute”

• Wednesday, Nov 01, 2023

  • Rest Day or Active Recovery

• Tuesday, Oct 31, 2023

  • Pause OHS & Behind Neck Push Press (4/5 weeks)

  • "Smooth"

• Monday, Oct 30, 2023

  • Ring MU Skill -> Bar Mu Skill (Moona/Riia)

  • CFO Extra Work Programming Condition

  • CFO Extra Work Programming Mini-Pump