CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Saturday, Jul 29, 2023

  • Outside fun

• Friday, Jul 28, 2023

  • Deadlift

  • Allmost Diane for quality

• Thursday, Jul 27, 2023

  • Power clean

  • Power Snatch

  • Hspu & Pull up

• Wednesday, Jul 26, 2023

  • Rest Day or Active Recovery

• Tuesday, Jul 25, 2023

  • Bench press

  • Nancy

• Monday, Jul 24, 2023

  • Front Squat