CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Thursday, Nov 09, 2023

  • Overhead Squat 1RM (5/5 weeks)

  • "Grit"

• Wednesday, Nov 08, 2023

  • Rest Day or Active Recovery

• Tuesday, Nov 07, 2023

  • Back Squat

  • "ANNIE"

• Monday, Nov 06, 2023

  • Bar MU Skill (Riia/Moona)

  • CFO Extra Work Programming Condition

  • CFO Extra Work Programming Mini-Pump

• Sunday, Nov 05, 2023

  • Barbell Is You Best Friend (Week 10/14)

• Saturday, Nov 04, 2023

  • Snatch