CrossFit Oulu on WODconnect

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Friday, May 08, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DEALOD WEEK - COOL DOWN

• Thursday, May 07, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - FUNCTIONAL BODYBUILDING

• Monday, May 01, 2023

  • "fast and smooth"

  • CFO Extra Work Programming Condition

  • CFO Extra Work Programming Strenght

  • CFO Extra Work Programming Crossfit

• Sunday, Apr 30, 2023

  • Strong Mind Strong Body (3/10)

• Saturday, Apr 29, 2023

  • Snatch

  • C&J

  • Optional Snatch Deadlift

• Friday, Apr 28, 2023

  • "Earn Your Weekend"

  • Skills