CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Friday, Aug 04, 2023

  • ("Back") The Poliquin Shock Method 6-12-25

• Thursday, Aug 03, 2023

  • Team Thursday

  • Back Squats

• Wednesday, Aug 02, 2023

  • Rest Day or Active Recovery

• Tuesday, Aug 01, 2023

  • "24 Heavy Snatch"

  • Optional Finisher (Explosiveness)

• Monday, Jul 31, 2023

  • Team Monday

  • CFO Extra Work Programming Capacity

  • CFO Extra Work Programming Condition

• Sunday, Jul 30, 2023

  • Sun, Fun & Fitness (Week 6/10)