CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Wednesday, Nov 15, 2023

  • Rest Day or Active Recovery

• Tuesday, Nov 14, 2023

  • Bench Press 1RM (4/4 Weeks)

  • "Just Move Smooth"

• Monday, Nov 13, 2023

  • Bar MU Skill (Riia/Moona)

  • CFO Extra Work Programming Condition

  • CFO Extra Work Programming Mini-Pump

• Sunday, Nov 12, 2023

  • Barbell Is You Best Friend (Week 11/14)

• Saturday, Nov 11, 2023

  • "Pair Saturday"

• Friday, Nov 10, 2023

  • Bench Press "Drop set" & Row (3/4 Weeks)

  • "Quality for chest and back"