CrossFit Oulu on WODconnect

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Friday, May 08, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DEALOD WEEK - COOL DOWN

• Thursday, May 07, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - FUNCTIONAL BODYBUILDING

• Saturday, May 06, 2023

  • Squat Clean

  • Power clean

• Friday, May 05, 2023

  • "Earn Your Weekend"

  • Accessory

• Thursday, May 04, 2023

  • Bench Press

  • Chin Ups

• Wednesday, May 03, 2023

  • Rest Day or Active Recovery

• Tuesday, May 02, 2023

  • EMOM Progressio 10 (8+2) Weeks

  • Optional Posterior Chain & Core Strength

• Monday, May 01, 2023

  • Front Squat