CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Monday, Nov 20, 2023

  • CFO Extra Work Programming Mini-Pump

• Sunday, Nov 19, 2023

  • Barbell Is You Best Friend (Week 12/14)

• Saturday, Nov 18, 2023

  • Pressing Snatch Balance

  • Drop Snatch

  • Squat snatch + OHS

  • Optional Core

• Friday, Nov 17, 2023

  • Deadstop Clean Deadlifts (1/4 Weeks)

  • "HelenaHelen"

• Thursday, Nov 16, 2023

  • Gymnastic Ground Work

  • Core ("Legs")