CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Tuesday, Aug 08, 2023

  • Snatch complex

  • Snatch grip DL

  • Legs and Core

• Monday, Aug 07, 2023

  • Crossfit intervalls

  • CFO Extra Work Programming Capacity

  • CFO Extra Work Programming Condition

• Sunday, Aug 06, 2023

  • Sun, Fun & Fitness (Week 7/10)

• Saturday, Aug 05, 2023

  • Clean & Jerk + Cluster

  • Accessory Core

• Friday, Aug 04, 2023

  • ("Chest") The Poliquin Shock Method 6-12-25