CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Saturday, Nov 25, 2023

  • Hang Squat Snatch

• Friday, Nov 24, 2023

  • Deadstop Clean Deadlifts (2/4 Weeks)

  • "Engine show"

• Thursday, Nov 23, 2023

  • Reverse lunge

  • Gymnastic Ground Work

• Wednesday, Nov 22, 2023

  • Rest Day or Active Recovery

• Tuesday, Nov 21, 2023

  • Squat Clean

  • "This Is CrossFit"

• Monday, Nov 20, 2023

  • Bar MU Skill (Riia/Moona)

  • CFO Extra Work Programming Condition