CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Monday, Aug 14, 2023

  • Squat Snatch + Squat Clean & Split Jerk

  • CFO Extra Work Programming Capacity

  • CFO Extra Work Programming Condition

• Sunday, Aug 13, 2023

  • Sun, Fun & Fitness (Week 8/10)

• Saturday, Aug 12, 2023

  • Front squat

  • "Burn baby burn"

• Friday, Aug 11, 2023

  • Weighted Chin up

  • Strenght emom

• Thursday, Aug 10, 2023

  • Condition show

• Wednesday, Aug 09, 2023

  • Rest Day or Active Recovery