CrossFit Oulu on WODconnect

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Friday, May 08, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DEALOD WEEK - COOL DOWN

• Thursday, May 07, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - FUNCTIONAL BODYBUILDING

• Monday, May 22, 2023

  • CFO Extra Work Programming Crossfit

  • CFO Extra Work Programming Condition

• Sunday, May 21, 2023

  • Strong Mind Strong Body (6/10)

• Saturday, May 20, 2023

  • Weighted Pull-Up

  • Quality

• Friday, May 19, 2023

  • "Earn Your Weekend"

• Thursday, May 18, 2023

  • Omatoimi Treeni Warm Up

  • Omatoimi Treeni Back Rack Reverse Lunge

  • Omatoimi Treeni Power Clean

  • Omatoimi Treeni Barbell Cyclin, Power Clean