CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Wednesday, Nov 29, 2023

  • Rest Day or Active Recovery

• Tuesday, Nov 28, 2023

  • Deadstop Clean Deadlifts (3/4 Weeks)

  • "Hang"

• Monday, Nov 27, 2023

  • Behind the Neck Split Jerk + Split Jerk

  • C&J

  • Squat Cleans Amrap

  • CFO Extra Work Programming Condition

  • CFO Extra Work Programming Mini-Pump

• Sunday, Nov 26, 2023

  • Barbell Is You Best Friend (Week 13/14)

• Saturday, Nov 25, 2023

  • Snatch Pull