CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Monday, Aug 21, 2023

  • CFO Extra Work Programming Capacity

  • CFO Extra Work Programming Condition

• Sunday, Aug 20, 2023

  • Sun, Fun & Fitness (Week 9/10)

• Saturday, Aug 19, 2023

  • Squat and Push

  • Accessory

• Friday, Aug 18, 2023

  • Gymnastic Skill

  • Bike/Row & Deadlift

• Thursday, Aug 17, 2023

  • ”Sweat” EMOM 2x25min

• Wednesday, Aug 16, 2023

  • Rest Day or Active Recovery

• Tuesday, Aug 15, 2023

  • Run/Row & Cindy/Nate