CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Saturday, Aug 26, 2023

  • "Fight Gone Bad"

• Friday, Aug 25, 2023

  • Boksikyykky

  • 21-15-9

• Thursday, Aug 24, 2023

  • "together 4ever"

• Wednesday, Aug 23, 2023

  • Rest Day or Active Recovery

• Tuesday, Aug 22, 2023

  • Front squat

  • Bench press

  • Finisher

• Monday, Aug 21, 2023

  • Bear complex

  • "Karhukopla"