CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Monday, Dec 04, 2023

  • Clean & Stoh Complex

  • Squat Clean

  • CFO Extra Work Programming Condition

  • CFO Extra Work Programming Mini-Pump

• Sunday, Dec 03, 2023

  • Barbell Is You Best Friend (Week 14/14)

• Saturday, Dec 02, 2023

  • Front Squat + Back Squat

  • 2-Position Snatch

• Friday, Dec 01, 2023

  • "Working Day"

• Thursday, Nov 30, 2023

  • Gymnastic Ground Work

  • Core