CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Friday, Sep 01, 2023

  • Accessory

• Thursday, Aug 31, 2023

  • Team Thursday

• Wednesday, Aug 30, 2023

  • Rest Day or Active Recovery

• Tuesday, Aug 29, 2023

  • Squat Clean Ladder

  • Accessory Core

• Monday, Aug 28, 2023

  • "Must Be A Game Day"

  • CFO Extra Work Programming Capacity

  • CFO Extra Work Programming Condition

• Sunday, Aug 27, 2023

  • Sun, Fun & Fitness (Week 10/10)

• Saturday, Aug 26, 2023

  • Sumo DL