CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Sunday, Dec 10, 2023

  • Let's Turn The Page (1/3 Weeks)

• Saturday, Dec 09, 2023

  • CFO Pikkujoulukisat

• Friday, Dec 08, 2023

  • Deadstop Clean Deadlifts (4/4 Weeks)

  • "Pure CF Condition"

• Thursday, Dec 07, 2023

  • Power snatch complex

  • Squat Snatch Complex

  • Power Snatch + Overhead Complex

• Wednesday, Dec 06, 2023

  • Rest Day or Active Recovery

• Tuesday, Dec 05, 2023

  • Gymnastic Ground Work

  • "Gymnastic Motor"