CrossFit Oulu on WODconnect

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Friday, May 08, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DEALOD WEEK - COOL DOWN

• Thursday, May 07, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - FUNCTIONAL BODYBUILDING

• Wednesday, May 06, 2026

  • DELOAD WEEK - REST DAY

  • OPTIONAL EXTRA STAMINA

• Wednesday, May 31, 2023

  • Rest Day or Active Recovery

• Tuesday, May 30, 2023

  • EMOM Progressio 10 (8+2) Weeks

• Monday, May 29, 2023

  • Back Rack Reverse Lunge

  • Weighted Pull-Up

  • CFO Extra Work Programming Crossfit

  • CFO Extra Work Programming Strenght

  • CFO Extra Work Programming Condition

• Sunday, May 28, 2023

  • Strong Mind Strong Body (7/10)

• Saturday, May 27, 2023

  • Back Rack Reverse Lunge

  • Deadlift Capacity Program 1/5